1. Grapes
Grape is considered the queen of beauty. In a lot of grape polyphenols, tannic acid, citric acid, antioxidants helps moisturize the skin, anti aging skin cells and promote the rehabilitation skin.
How to use: Grapes in brine, washed, and then eat the whole fruit (peel and seeds remain.) By bark and grape seeds are rich in nutrients. The use of grape seed better than vitamins C, E, enhance immunity and delay skin aging.
2. PomegranatePomegranate fruits are the best antioxidants, red pomegranate seeds have been shown to have strong antioxidant activity. It contains an ingredient called ellagic acid, which can help cells avoid damage from environmental pollution, the danger from ultraviolet radiation, nourish the cells, slowing the aging process.
Usage: pomegranate shelling nuts, then pressed with water, mixing with water added. Taste each of which add sugar, milk and honey to create different flavors.
3. TomatoesIn tomato fruit containing high levels of lycopene, a powerful antioxidant in nature. Therefore, the largest use of the tomatoes is to remove the free cells, boosting the regenerative cells, plays an important round in the fight against aging.
How to use: Can be eaten raw or cooked. But cooking will bring better efficiency. Because when cooked, tomato Lycopene absorbs more easily than life tomatoes. But cooked tomatoes time should not exceed 30 minutes.
4. StrawberryStrawberry lot of nutrients, containing amino acids, organic acids, vitamins, carotenoids and other nutrients. Mineral content is much more than other fruits, mainly potassium, magnesium, iron, manganese, copper and zinc. Modern medicine has proven, berries help enhance immunity and promote the growth of blood cells, promote metabolism.
USING: Should have chosen the dark purple berries. Mulberry can be purchased at once immersed in water, washed and eaten directly without need of processing.
Note: Because the oil is cold, so the girls do not eat too much during menstruation.
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